For those new to yoga, this class is a great opportunity to discover the benefits of yoga! Gentle stretching with some exertion. Modifications of poses done to meet the ability. Vinyasa Flow and Hatha styles of yoga.
A level up from beginner, for students who want to push themselves. Using the knowledge gained in the beginner classes, continue to develop through learning to move with ease and grace through the Vinyasa Flow and various asanas (poses).
Experience yoga, regardless of your mobility limitations.
Couples Yoga will bring a new awareness to your body. Stretching, breathing and learning the connection between your mind, breath and muscle movement.
Yoga Tailored for expecting mothers. Bond with your baby and enjoy the emotional, mental, and physical benefits of yoga.
For parents and their children between the ages of 9 and 13.
A wellness event that can help small businesses and individuals to improve quality of life at home and at work.
An all-male class.
Coming soon...
Yoga designed to help you deal with the symptoms of insomnia, fatigue, anxiety, and stress for those who are, or have, battled cancer.
Gentle stretching with no weight bearing. Developed by Paul Grilley to help with join issues such as arthritis and fibromyalgia.
Yoga as physical therapy.
Designed for moms and their children aged 0-12 months.
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