Prenatal Yoga

Bond with your baby and enjoy the emotional, mental, and physical benefits of yoga.

Benefits:

• Improves energy
• Better sleep
• Helps manage stress
• Increases balance
• Improves posture
• Aids in minimizing fluid retention
• Helps prevent gestational diabetes
• Boosts circulation
• Increases lubrication to joints, tendons, and ligaments
• Reduces stress and tension
• Improves flexibility

Benefits during labour & delivery:

• Strengthens muscles in preparation for birth
• Better stamina during birth
• Decreases adrenaline and increases endorphins during labour
• Creates inner calm
• Increases mother’s confidence