Couples Yoga

Couples Yoga will bring a new awareness to your body.  Stretching, breathing and learning the connection between your mind, breath and muscle movement.

Benefits include:

• Improve cardiovascular fitness and circulation
• More flexible body
• Increase sense of calm & well being
• Improves posture, reducing back pain
• Improves joint function, reducing stiffness
• Sleep well through the night

Wear loose clothing like sweat pants and t-shirt. You will both need yoga mats.

Be prepared to relax and have fun as you learn!