Wellness

WELLNESS FOR BUSINESS AND THE BUSINESS ATHLETE

If YOUR EMPLOYEES can think more CLEARLY, make FASTER and BETTER DECISIONS, how would that impact YOUR BOTTOM LINE?

The Training

A FOCUS ON LEARNING ABOUT STRESS AND HAPPINESS

  • good stress – what is it?
  • how does it help us in our day-to-day lives
  • when stress is not beneficial to us
  • what we can do to eliminate or control stress that impacts us both mentally and physically
  • how we can change our culture at work to be happier and more productive

AN INTRODUCTION TO MEDITATION, YOGA AND RELAXATION AND HOW THEY RELIEVE STRESS AND HELP YOU

  •  think and focus more clearly
  • reduce anxiety
  • normalize blood pressure
  • improve joint function (less stiffness)
  • increase calmness
  • increase a general sense of well-being
  • sleep well through the night
  • reduce back pain through improved posture
  • improve circulation and cardio fitness

The Results

A MONTH FOLLOWING TRAINING, RESULTS OF CLIENTS RESPONDING TO SURVEYS:

mental & emotional

  • 80% better able to manage stress
  • 80% self-control of emotions
  • 68% clearer perception and decision making
  • 60% greater self-confidence
  • 60% improved problem solving
physical

  • 100% better relaxation skills
  • 80% increased flexibility (may eliminate muscle strains and injuries)
  • 80% improved posture and spinal health
  • 72% sleep well through the night
  • 56% normalized blood pressure

Delivery

OPTIMAL DELIVERY MEANS MEETING THE NEEDS OF YOUR BUSINESS…

The training can be delivered:

  • at your location, or
  • off-site in your area, or
  •  at my studio, located in St. Stephen, NB
It can be delivered as:

  • a 2-hour presentation, or
  • a 5-hour presentation, or
  • Lunch and Learn (series of 5), or
  • a corporate retreat – I can take part in a retreat or I can organize a retreat for you, or
  • attend a “Well Day – Friday” at my studio in St. Stephen from 10am-3pm. Each month there are two Well Day – Friday’s scheduled geared to meet the needs of: 1. employees, 2. executives

Mindfulness

SOL Yoga is a unique, measurable and customizable program addressing mental, emotional and physical health and recognized as the new way of doing business.

IMPROVE CORPORATE CULTURE AND THE BOTTOM LINE BY…

  • INCREASED PRODUCTIVITY
  • REDUCING SICK TIME
  • PROMOTING BETTER DECISION MAKING
  • IMPROVING SLEEP
  • ADDRESSING STRESS MANAGEMENT
  • DELIVERING HARMONY IN THE WORKPLACE

Your investment will produce large visible dividends and a happier and healthier workplace!

"Yoga is an excellent path to health and well-being - mental, physical and spiritual. I have experienced a two-hour consultation with Annabelle Juneau, including Functional Mobility Yoga. She brings a deep understanding of the human body, allowing the body to become increasingly functional."

Douglas D. Smith, MD, FRCPC, Physical Rehabilitation and Medicine, Former Medical Director of Forrest Hill Centre for Rehabilitation

“The yoga training with Annabelle really benefits my game. I find the breathing she has rained my body to do and the flexibility help all my movements inside the crease and in intense situations on the ice to perform to the best of my ability.”

Kyle Porter, St. Stephen ACES Junior A Hockey Club, MHL