Bond with your baby and enjoy the emotional, mental, and physical benefits of yoga.


  • Improves energy
  • Better sleep
  • Helps manage stress
  • Increases balance
  • Improves posture
  • Aids in minimizing fluid retention
  • Helps prevent gestational diabetes
  • Boosts circulation
  • Increases lubrication to joints, tendons, and ligaments
  • Reduces stress and tension
  • Improves flexibility

Benefits during labour & delivery:

  • Strengthens muscles in preparation for birth
  • Better stamina during birth
  • Decreases adrenaline and increases endorphins during labour
  • Creates inner calm
  • Increases mother’s confidence