Couples Yoga will bring a new awareness to your body. Stretching, breathing and learning the connection between your mind, breath and muscle movement.
– Improve cardiovascular fitness and circulation
– More flexible body
– Increase sense of calm & well being
– Improves posture, reducing back pain
– Improves joint function, reducing stiffness
– Sleep well through the night
Wear loose clothing like sweat pants and t-shirt. You will both need yoga mats.
Be prepared to relax and have fun as you learn!