Couples Yoga will bring a new awareness to your body.  Stretching, breathing and learning the connection between your mind, breath and muscle movement.

Benefits include:

– Improve cardiovascular fitness and circulation

– More flexible body

– Increase sense of calm & well being

– Improves posture, reducing back pain

– Improves joint function, reducing stiffness

– Sleep well through the night

Wear loose clothing like sweat pants and t-shirt. You will both need yoga mats.

Be prepared to relax and have fun as you learn!