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SOL YOGA AT “SEAWINDS”

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This September opening at a new location on Todd’s Pt, just 10 min from St. Stephen and 20 min from St. Andrews and St. George!

Special prices available if you register by July 20th! See below…

…and adding a special price for Prenatal, save $50 by registering before July 20th for $100 for 10 classes. If classes remain after you deliver you can transfer to You and Your Little One!

SOL ‘s Early Morning Yoga

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SOL WELLNESS & YOGA

WANT DIFFERENT…
DO DIFFERENT!

Due to popular demand…
the following 3 options are now available for this 10 week program!

Start: April 24th
End: June 24th

3 OPTIONS

1ST
Tuesday & Thursday
6:00 – 6:30am Early Bird Class 馃悿
with the Saturday class
8:30 – 9:15am

$150 梅 30 classes = $5/class

2ND OPTION
6:30 – 7:15am Sunrise Class 鈽
with the Saturday class
8:30 – 9:15am

$150 梅 30 classes = $5/class

3rd OPTION

Saturday class, only
Weekend Warrior class
8:30 – 9:15am, only

$75 梅 10 weeks = $7.50/class

Most of last year’s participants are returning, for many different reasons!

What is your reason?

WANT DIFFERENT?
DO DIFFERENT…
DO YOGA!
馃槉 馃挅

EQUESTRIAN YOGA TRAINING

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SOL WELLNESS & YOGA
is pleased to partner with
VALLEY RUN HORSE CENTRE

…bringing the Mat to the Mount!

Offering SOL’S EQUESTRIAN
training teaching the rhythmic stillness that a rider may achieve with:

* Improved core strength
* Increased awareness
* Improved focus
* Ability to relax
* Greater flexibility
* Better balance
* Effectively deal with fear

You will develop a deeper connection between body, breath, mind and horse.

You will become more aware of:
– body
– emotions
– thoughts

You will develop the desired rhythmic stillness as you move to becoming one with your horse.

Mondays 5-6pm (1 class/wk)

April 24th – June 5th
(no class May 22nd)

Cost: $150

If you need a horse for the program, contact Teri Imrie at Valley Run Horse Centre.

Location:
Valley Run Horse Centre
on Valley Road

Instructor:
Annabelle Juneau, CYA-RYT/RYB

Pre-registration is required by April 17.

To register contact
annabelle.juneau@gmail.com
506-466-1314
or
Teri Imrie at 506-467-1016
or FB private message

2017 THIS IS YOUR YEAR!

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Happy 2017!

You start each day with a cup of energy.

All day long YOU CHOOSE how much energy you will expend in…

everything you do

everything you say

every thought you have!

Will you waste your energy being

unhappy

argumentative

resentful?

You have always had the power…

TO CHOOSE!

Guard your energy…

be grateful

be kind

be happy!

SOL聽 WELLNESS AND YOGA

Join our classes and change your world!

Learn to manage stress

Eliminate joint pain

Sleep better

Improve concentration

More Flexibility

Lower blood pressure

Improve energy

Improve self-esteem

Improve clarity of thought

Stay in the moment, be mindful

Quite simply you will be Happier

and mentally and physically Healthier!

Find the class that is right for you

506-466-1314

annabelle.juneau@gmail.com

FB: SOL Seasons of Life Wellness & Yoga

Twitter: _ SOLYoga

www.soly.ca

cy8m-9ousaaypkz

 

 

 

 

WELLNESS TRAINING NOV. 4th & 5th, 2016

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WELLNESS FOR BUSINESS AND THE BUSINESS ATHLETE

The next scheduled dates:

Nov. 4th, 2016
Wellness for the Business Athlete (Owner/Director/Manager)

Nov. 5th, 2016
Wellness for the Individual

TIME: 10am – 3pm
COST: $200 + lunch

LUNCH: You can look at the menu of Something’s Brewing (the menu will be sent to you a couple of days before the training) and select your lunch which will be added to the cost of the event. They deliver the meal to the studio. Lunchtime (1/2 hour) provides, not only a break, but also an opportunity to network!

Stress is the number #1 killer! Learning tools to manage stress and stay energized changes peoples lives at work, and also, in the home. Of course, most important for businesses – it impacts the bottom line!

When I created this program in 2014, I recognized the need for it based on my own work experiences. Much to my surprise and pleasure the impact has surpassed my wildest expectations!

It is my hope to help improve the emotional, mental and physical quality of peoples’ lives helping them to be
Happier, Healthier and more Productive.

Sincerely,
Annabelle

Annabelle Juneau
SOL Seasons of Life Wellness & Yoga
125 Milltown Blvd.
St. Stephen
506-466-1314

SOL’s UNISON EQUESTRIAN YOGA TRAINING

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…bringing the MAT to the MOUNT!

SOL Seasons of Life WELLNESS & YOGA

IS PLEASED TO PARTNER WITH

VALLEY RUN HORSE CENTRE

Offering SOL鈥檚 UNISON EQUESTRIAN聽training, to help you learn the rhythmic stillness聽that may be achieved when a rider has

路聽increased awareness
路聽improved focus
路聽ability to relax
路聽more flexibility
路聽better balance
路聽the ability to effectively deal with fear

You will develop a deeper connection between body, breath, mind and horse.

Yoga聽will allow you to become more aware of your
路聽body
路聽emotions
路聽thoughts
encouraging you to nurture your own intuition; thereby connecting with your body鈥檚 needs. 聽This will help you develop the desired rhythmic stillness as you move to becoming one with your horse.

INSTRUCTOR:聽 Annabelle Juneau, CYA-RYT/RYB

LOCATION: 聽Valley Horse Run Centre

DATE:聽 Sept 21 鈥 Nov. 9
(Wednesday, one class/wk)

TIME:聽 6 – 7pm
COST:聽 $150.

Must register by Sept. 14
Contact: Teri Imrie 467-1016

Would you like to provide feedback on SOL YOGA classes?

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SOL YOGA has been open since May 2013. If you have attended classes, this is an opportunity to provide feedback.

Yoga is my passion and I love teaching.

Your feedback is important to me because I want to know what your experience has been and possible ways it might be improved.

You have the option to remain anonymous, if you choose by not completing the the email address. Your email address is not required to complete the survey.

WELLNESS PROGRAM RESULTS

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The survey provides analysis of a two hour, WELLNESS PROGRAM tailored specifically for the client, and delivered in November 2015.

The following are the results based on 36 forms being returned, 11 individuals indicated they felt “one session would not allow a fair response to the feedback request and while they were very postive, believed in order to be effective the WELLNESS PROGRAM needs to be delivered more than once”.

The remaining聽 25 completed survey forms result in the following statistics:

MENTAL & EMOTIONAL

88% Better able to manage stress
68% Clearer perception & decision making
60% Greater self confidence
60% Improved problem solving
80% Self control of emotions

PHYSICAL

100% Relaxation skills
56% Normalize blood pressure
80% Increased flexibility
(May eliminate muscle strains & injuries)
80% Improved posture an spinal health
(May eliminate back pain)
72%聽 Sleep well through the night improved

Benefitting the bottom line directly, employees additionally anticipated very positive results in the following:
72% Reduced sick time
80% Increased productivity
72% Better decision making
100% Happier & more positive attitude
60%聽 Company loyalty聽 (24% of those who did not respond, put a question mark or left blank, appearing to indicate they were not sure what “company loyalty” actually meant)

98% indicated they would be interested in additional training
100% indicated they would recommend to others.

It appears staff benefitted significantly from the investment in the WELLNESS PROGRAM and there seemsed to be a running theme suggesting the staff believe they would benefit from a WELLNESS PROGRAM, if it were available with some regularity.

Are you interested in arranging for a couple of hours of the Wellness Program per week or month for your staff?

There is the
WELL – DAY FRIDAY 10 am – 3pm
or
a 5 –聽 1 hour Lunch and Learn program which can be done at a location of your choice or the SOL STUDIO.

The Maintenance Program, in the form of reviewing the key components.

Call to discuss your needs and we will create a program WELLNESS PROGRAM to meet your budget!

506-466-1314 Annabelle Juneau

 

 

 

 

 

CHRISTMAS WISH 2015

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SOL Yoga is now closed until the New Year, reopening on Jan. 5, 2016!

As I count my blessings, I realize there are no greater gifts than kindness, wonderful family and great friends… and so I feel very blessed!

The word for community/yoga family used commonly is
SANGHA.

Since opening on May 6, 2013 our SOL SANGHA has grown beyond my expectations! Thank you all for your dedication to your yoga practice and your support!

Take time, slow down, breathe and enjoy as you prepare, all the while remembering the meaning of the season!

‘Tis the season
Of snow falling heavy in the air
When hearts are light
As they prepare…

‘Tis the season
Of decorated trees all trimmed with care
The shiny, bright packages
As they ready to share…

‘Tis the season
Of greeting old friends from near and afar
Via telephone calls & beautiful
cards

‘Tis the season
That I would like you to know
SOL Yoga sends wishes
For health and good cheer
Not just today but for all of the years!

Sincerely,
Annabelle ?