BANDS TO BURN – 8 week class

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The class is on for
BANDS TO BURN
Saturday  9am
Beginning May 4th
for 8 weeks
(Closed on May 18th
for the long weekend)
$150.
Bands are provided to use during the course at the studio.  There are are 5 choices of bands
Extra-light
Light
Medium
Heavy
Extra Heavy

There are 8 sets of the 5 levels of bands to use in class, so 8 spots!

506-466-1314
annabelle.juneau@gmail.com
FB private message
To reserve you spot!

Prerequisite is to have a private FM Yoga class.
You will have an assessment and learn guiding principles.  $90

2019 Bring on the New Year!

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Welcoming in 2019 with a new Energy!
The energy to nourish, to take time for ourselves so that we may enjoy the journey we call “our life”.


The schedule for January, February and March is reduced for regular classes to Tuesday and Thursday evenings and Wednesday afternoons.

We will return to our regular schedule in April, that will include Monday classes as well as programs such as



Prenatal,


You and Your Little,


Couple Yoga


Understanding Your Chakras


If you would like to have a private
FM (Functional Mobility) Assessment
and join our winter classes, let’s discuss the options available to you!


Would you like a private class for your business to help
》manage stress
》learn ergonomic sitting
》manage/eliminate back, hip, joint pain?

Solutions to all of the above are simple and extremely cost effective!

Contact me and we can discuss your needs and find a time suitable for you!
506-466-1314
annabelle.juneau@gmail.com

Remember, you can do yoga, no matter the Season Of Your Life!


Namaste 🙏💖
Annabelle


2019 Bring on the New Year!

By | Uncategorized | No Comments

Welcoming in 2019 with a new Energy!
The energy to nourish, to take time for ourselves so that we may enjoy the journey we call “our life”.


The schedule for January, February and March is reduced for regular classes to Tuesday and Thursday evenings and Wednesday afternoons.

We will return to our regular schedule in April, that will include Monday classes as well as programs such as



Prenatal,


You and Your Little,


Couple Yoga


Understanding Your Chakras


If you would like to have a private
FM (Functional Mobility) Assessment
and join our winter classes, let’s discuss the options available to you!


Would you like a private class for your business to help
》manage stress
》learn ergonomic sitting
》manage/eliminate back, hip, joint pain?

Solutions to all of the above are simple and extremely cost effective!

Contact me and we can discuss your needs and find a time suitable for you!
506-466-1314
annabelle.juneau@gmail.com

Remember, you can do yoga, no matter the Season Of Your Life!


Namaste 🙏💖
Annabelle

SOL BY THE SEA – IT’S ALL HAPPENING – THIS FALL 2018

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ARE YOU READY TO RETURN?!

FALL YOGA CLASSES
See Schedule in menu
or Aug.30th MONEY SAVER

Spaces are limited,
registration is required by Aug. 31st.

Sept. 10 – Dec. 14, 2018

14 weeks $225.
Saving $65.
($20 x1 class/wk x 14wks=$280)

2 classes/wk $350 Savings $210.
($20 x2 classes/w × 14 wks = $560)

Drop in classes are no longer a regular option, you are welcome to inquire, however, it will be dependent on the space available.

Looking forward to seeing everyone, hope you all enjoyed your summer!

Annabelle Juneau 😊💖

Founder of
SOL Seasons of Life Wellness and Yoga and certified yoga instructor E-RYT200.

Annabelle attended:
– Awakened Life School of Yoga in Bali completing her 200YTT
– Kripalu, Advanced Asanas and Meditation working toward her 500YTT
– Beth C. Wright Cancer Resource Center, Yoga for Survivors and People living with cancer
– Kripalu, Pranakria Prenatal training
– Mentoring program, 3 months with Dana Santas , Functional Mobility Yoga
(Dana is seen on CNN and works with professional athletes.)

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Other offerings…


FUNCTIONAL MOBILITY (FM) YOGA
More than flexibility, the FM YOGA I am trained to instruct, teaches how to manage stress and anxiety.

It is the singular most important tool anyone in sports can have to stay cool and calm when the pressure is on and to help manage the stress and anxiety!

Arrange for a private FM Class, $60./hr learn to:
• manage stress and anxiety
• have more focus
• more mobility & flexibility
(learn the difference!)
• alleviate/eliminate back pain
• be more stable physically
• better overall control of body
movement
• improve peripheral vision
• sleep and stay asleep
• improve proprioception (the ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body.)

Dana Santas, professional Mobility Maker, to all major sports and notably the Tampa Bay Lightning, is my mentor and trained me in Functional Mobility Yoga. This is where she starts with her professional athletes in every sport.

Let me help you, be the best you can be!

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WELLNESS GOR THE BUSINESS ATHLETE

Inquire for next date.
Available for Private and Corporate classes or as guest speaker.

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UNDERSTANDING YOUR CHAKRAS

Look for this 8 week class beginning
October 17th.
The 1st week learn general information on Chakras and poses.
Weeks 2 – 7 learn about a new Chakra each week!

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SUNDAY S.Y.P.
(Sip, Yoga, Paint not necessarily in that order! 😊)

Enjoy some chair yoga to relax and get in that zen state! Then step by step instructions in painting your own work of art!

At the break, enjoy delicious appetizers served with unlimited wine, beer, lemonade, water, coffee, tea or ice tea!
Enjoy it on the deck overlooking the water, in the beautiful SOL STUDIO!

Everything is provided, however, suggest you wear clothing that you would not be upset if you got paint.

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ESSENTIAL OILS
If you have never heard about Essential Oils, you will enjoy learning the many benefits in the “TOP TEN ESSENTIAL OILS”!

This one hour information class can be:
•private
•with a group of friends
•in your home
•at a scheduled event at the SOL STUDIO!


Find out the difference it can make:
•in your health,
•saving you money
•making life more pleasant

****************************************
The SOL WAY… life is just better!😊💖

24761 – SOLYoga Brochure UPDATE 2 p1

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LOOK TO THE SOL W.A.Y. (Wellness, Art, Yoga)

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The SOL WAY   …www.thesolway.com

WELLNESS
ART
YOGA

What a year 2017 has been…. this time last year I never would have dreamed I would MOVE THE STUDIO and, yet, what a gift it has been on so many levels!

Beautiful view, all windows and garden door to a lovely large deck on the water and a coat closet (no more coat rack falling over… lol)! My students gave approval and many new faces will be enjoying it with us in 2018!

In 2017, continued SUNDAY S.Y.P. – FUND RAISING and helped the Dragon Fly Centre for Autism and CA-R-MA each receiving over $500. Such a feel good endeavour for everyone involved! The new year will see more of these events.

 

Looking back over the past 4 years, and particularly 2017, I am amazed how far we have come!

This year, 2018, will be year 5 since we opened our doors!

It is with great anticipation that I am looking at where we are expanding this year!

My goal has always been go help those who thought they could never do Yoga, realize the amazing benefits once they had the opportunity to try it.

The quieting the mind and managing, if not eliminating, stress and anxiety.

 

Feeling a new comfort level in their body, as they create more mobility and stability.

 

Connecting in a new way with their body as they learn to properly align when standing and sitting, often eliminating chronic pain!

Learning how to activate dormant muscles that eventually become inhibited from lack of use, causing issues like back pain.

 

 

This is the heart of the studio and through regularly scheduled YOGA classes and private FM (Functional Mobility) classes this has been accomplished and will carry on, as usual.

WELLNESS for the BUSINESS ATHLETE continues on demand as businesses enjoy the benefits of improving the bottom line once their employees have learned to use the new tools being offered in this 5 hour training.  Creating a new positive workplace culture is often said to be the greatest benefit! Also, offered quarterly through the year, individuals can sign up.  This, also, affords an ideal opportunity for the small business that can only afford to send one person due to staffing.

Now in our 5th year, I am pleased to say we will be offering an additional means of improving your WELLNESS  WITH ESEENTIAL OILS!





Expanding on WELLNESS, a new very recent interest has been Essential Oils. Timing is everything and Karen Douglas, a friend since grade 7, introduced me to Essential Oils in a way I found most interesting. For a long time I have been very concerned about the antibiotics I have to take when I become sick. The oils seem to have kept my immune system strong… I really find that exciting. Karen has a great support team with a wealth of knowledge and she and I are having a lot if fun… love learning! From time to time, we will Skype in some expertise on the 55″ TV!
So look for our Essential Oil classes if you are curious, like I was, to learn more about staying healthy without any unnecessary drugs!

(We are so blessed to have access to drugs and obviously there are times when they are necessary and lifesaving! My concern for myself is overuse of antibiotics may make them ineffective someday when they are the only answer!)

As the Official Yoga Instructor for the St. Stephen Jr. A hockey team, it is always a pleasure working with the team.  My new location was enjoyed by many but particularly the guys after a practice!

NOTE:

Brochures are available for FM YOGA and WELLNESS FOR THE BUSINESS ATHLETE, upon request.

 

 

 

 

MIDNIGHT MADNESS SPECIALS

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This is your opportunity to get the best SPECIALS and it only happens once a year!

Have you heard about SOL’s new location on the water, where you will enjoy the serenity and peacefulness! Now in a beautiful new studio with a large deck that we enjoy in the nice weather!

Pleased to be the St. Stephen ACES Official Yoga Instructor, offering Functional Mobility Yoga for the athlete!

But Functional Mobility Yoga is not just for the athlete, everyone can benefit!

Remember, you can do yoga… no matter the season of your life!

Inquire about
WELL DAY, FRIDAY
and
WELLNESS FOR BUSINESS AND THE BUSINESS ATHLETE
Using techniques that can help individuals become happier and healthier
and
a great investment for businesses as they support their employees often changing the workplace culture, ultimately improving the bottom line!

Give me a call and we can discuss your unique needs and look at the class or program to help you!

…and take advantage of these once a year deals at MIDNIGHT MADNESS!!!

Sincerely,
Annabelle

SOLbytheSEA.ca

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On Sept 5, 2017 the studio reopened at a new and very special location Todd’s Point!

It has been such a joy to teach by the water, and regardless of the weather it is beautiful!

Increased classes provide more options, especially for shift workers.

Finding the studio is not difficult, it is just before the Ganong Nature Park.
Call to get specific instructions.

Above is the next painting we will be doing at SUNDAY S.Y.P. Sip, Yoga, Paint, (not necessarily in that order) This is the first scheduled event, a fundraiser for Dragonfly Centre for Autism and takes place Sunday, Oct 29th from 1pm to 3:30pm.
Call 506-529-8002 for tickets.


The studio is a little smaller in size, so classes are usually limited to about 8 people, but can accommodate up to 12 for yoga. Preregistration is required as I do not like to take time from class to register. Once you are registered for a season, you can do drop in at your risk, if there is room you will be welcome.

This beautiful fall weather has allowed great use of the 16′ x 36′ deck!

Today is Oct. 20 as I write this blog post. The temperature at a balmy 25°C! We will continue,as long as it is possible, to enjoy the deck!

SOL YOGA AT “SEAWINDS”

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This September opening at a new location on Todd’s Pt, just 10 min from St. Stephen and 20 min from St. Andrews and St. George!

Special prices available if you register by July 20th! See below…

…and adding a special price for Prenatal, save $50 by registering before July 20th for $100 for 10 classes. If classes remain after you deliver you can transfer to You and Your Little One!