“JUST YOU AND YOUR MAT”

By January 14, 2021Uncategorized

“JUST YOU AND YOUR MAT”
NEW 8 WEEK PROGRAM

Tuesday &/or Thursday
Feb 9 – Apr 1, 2021

6 PM Beginner
7:30 PM Intermediate
Limited to 8 spots/class

8 weeks – 1 class/week $125
(Regularly $160 – Save $35)

 

8 weeks – 2 classes/week $200
(Regularly $320 – Save $120)

FM YOGA (Functional Mobility)
$100 – 90 minute class
NOTE:
This class is a PREREQUISITE to attend group classes.

♡ PRIVATE CLASSES:
$75/Hour

♡ MEDITATION

♡ PRENATAL


♡ COUPLES YOGA


♡ INTRODUCTION TO YOGA
(Always wanted to try yoga, but nervous about being in a group setting, this is for you!
Did you know the reason
Yoga Is For Everyone is because everyone is different and, in my classes, I teach modifications to all my students, so they can enjoy the feeling of each pose, maximizing benefits. Learn about how you can take part in a group class and what types of modifications are appropriate for YOU!)

♡ PRANAYAMA (Breathing to manage stress, lower blood pressure, heart rate, sleep better)

NOTE:
SKYPE will be an option for bad weather or for your personal choice!

LEARN MORE ABOUT ANNABELLE’S TEACHING METHODS IN THIS       PBN PODCAST out of NYC             with KC ARMSTONG                 (known for producing and broadcasting Howard Stern)

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