…bringing the MAT to the MOUNT!
SOL Seasons of Life WELLNESS & YOGA
IS PLEASED TO PARTNER WITH
VALLEY RUN HORSE CENTRE
Offering SOL’s UNISON EQUESTRIAN training, to help you learn the rhythmic stillness that may be achieved when a rider has
· increased awareness
· improved focus
· ability to relax
· more flexibility
· better balance
· the ability to effectively deal with fear
You will develop a deeper connection between body, breath, mind and horse.
Yoga will allow you to become more aware of your
encouraging you to nurture your own intuition; thereby connecting with your body’s needs. This will help you develop the desired rhythmic stillness as you move to becoming one with your horse.
INSTRUCTOR: Annabelle Juneau, CYA-RYT/RYB
LOCATION: Valley Horse Run Centre
DATE: Sept 21 – Nov. 9
(Wednesday, one class/wk)
TIME: 6 – 7pm
Must register by Sept. 14
Contact: Teri Imrie 467-1016