New Year resolutions give us hope that we will make a change in our life.
A new approach is to choose an intention, think of it as a “what if ?”. You may find this approach softer and gentler with yourself.
Be firm in your resolve and make this part of your daily routine to feel what it would be like and visualize the outcome.
In yoga, this is called a SANKALPA. It means an idea formed in the heart, a solemn vow or determination to perform.
You may wish to try this simple approach. Create an intention, feel it and visualize it daily and open yourself up to the universe…
HAPPY NEW YEAR!